Tuesday, September 30


Due to the throat infection i had couple of weeks ago, i was on medication until couple of days ago...and some how i felt that the medication irritates my stomach and causes reflux of stomach acids

and so for that, i've decided to consult the specialist...

i was told tat its only indigestion *phew* and not some serious matter
hence the Gp gave me some stomach soothing medication and for indigestion... *yuck! i hate pills*
i actually asked for syrup instead of pills but the gp looked at me and giggled and said ,

"well... *paused* ...
u will definitely need more that a bag to carry it home
IF u really want to take syrup instead of the pills...
...i let u decide ..."

**deng ... he's trying be funny... but FAILED!!! **

Also given a day off from work to rest a bit, he said i need to rest! Oh well, i was happy and i needed rest anyway...
proceed to the counter, paid the bill, got my medication and my medical chit...

I was in shock when i looked at the diagnosis ...


cannot be lah...
i thought it was just indigestion, but Acute gastritis???
That sounds scary........... *screams*

p/s: Dr Juno ( eh-hem, i mean Jun Ho) is soooo talkative...
keeps telling me stories of how stomach & acid secretion works!
i was abt to faint! *faintzzzz*

Dumplings... any1?

i really feel like make my own dumplings
even so after watching this video

its looked easy but i wonder ...hmmm ...

Saturday, September 27

Every1 Shd know

Recently received emails from my mates on Cancer Update from Johns Hopkins

Just thought all of us shd be more careful.

Many times we've been told that using plastic containers are not good for us esp heatin up food with plastic containers using Microwave.

The general consensus is that using plastic containers or plastic wrap in microwaves is not dangerous, so long as microwave safe plastics are used and manufacturers' guidelines are followed.

According to Edward Machuga, Ph.D, of the US Food and Drug Administration (FDA),

"The FDA has seen no evidence that plastic containers or films contain dioxins
and knows of no reason why they would."

This article was shown or categorised as Scam/ Hoaxes ...

chk it out peeps!

article credit :

Friday, September 26

Va...Va...Vvrrrooommm ...

I m still in the office and its the 4th time ... ( i didnt really count ) or more ... definitely more than that !!
its like ....
' vreeeeeuuuuooommmmm.......

Its really making my itch now!!! The sound of the engine of them testing the F1 track near Marinabay/Suntec here is really driving me crazy~~ I think I will just act as if I need to work over the weekend, make some excuse to come back to the office and check things out !!!

I think I should...
wat do u think ???

Item of the day

Well, guys ...times are bad!
as we all know the economy is not so good now
I m stuck with expensive asset of mine
that i feel like auctioning it off ...

Anyone who is interested, please contact me ...

U know how to get me (^.<)






Dear Readers ...
its just a joke (^^,) ..
I dont own this beautiful masterpiece, i was down at the car park for a break yesterday and I saw this bright n beautiful wheel over at the other side.
Cant help but to snap a shot of it UP CLOSE!!!!
Happy Friday to all~~!
& Have a nice weekend!

Signing off,
happ33 monk3y

Thursday, September 25

guess wat??

its 90days to christmas!~!!!!


Wednesday, September 24


by writing this it makes me feel pathetic already
i know some of u may or may not agree with me on the points I am about to say ...
but i m just getting it out of my system ...
First of all, Thank you for reading it and I welcome comments if u have any ... (^^,)

My very own GOLDEN RULE ( for relationship)

cos the more curious u get, u tend to start thinking too much and questioning or so called "interrogating" session will some how occur at anytime of the day
This can be really annoying but it may also fill their tummy, cos after the questionng, they are "full" hahah

-->this just gives them more room for improvement to become better liar

just becos u r in love with the man [who u think is i love with u too], that doesnt mean u have to make excuses for him when things happen.
stand up for ourselves and be rational

well, as in think b4 u wanna say something to one cos,once its said and done, thats IT!
when we are angry, we tend to use harsh words and those words said can hurt at times, but not others - we may end up hurting ourselves

that he is more important than u are, never let them define who u are ... He is a man, nothing more nothing less... ( qouted from Oprah) and that compromise is two way street

*the above statement is just my personal point of view, i didnt mean to be rude to anyone ...
Thank you for reading (^^,) *


Wednesday ...

Most of them in the office is off to the run for charity for our company. Left only abt 20% in the office...sooooo quiet... *chair squeeks*

as usual, IM with Fern, ear-piece on the left on 903.com - green tea & coffee

I am thinking of what's for tea ... suddenly - POTATO!

I have a sudden crave for potatoes ...
Potato cake...
Potato wedges...
Potato chips ...
Potato soup...
Crisps ...
Mashed Potato...
Jacket Potato ...

ar .... Mr.Potato
its all in my mind!

Have A Laugh

Did I read that sign right?

In a Laundromat:

In a London department store:

In an office:

In an office:

Outside a second-hand shop:

Notice in health food shop window:

Spotted in a safari park: (I sure hope so)

Seen during a conference:

Notice in a farmer's field:

Message on a leaflet:

On a repair shop door:

Tuesday, September 23

i Wonder

I wonder if i shd consider this... if ever my K850 fails on me AGAIN!!!

* i swear to the lightbulb I will get rid of u K850!!!!!

signing off, cheesed monk3y

Monday, September 22

RM 0.25 ????

well, this is my 1st time seeing the ZEROs turned into numbers~


In conjunction with the F1 in Sg coming week,Ferrari is giving away goodies @ St James Power Station...
well, u have to play the game in order to win the goodies ...
oh well, it was "pairs" or known as "memory game"

I won! ... Look what I've got~ : - * Petal look-a-like lighter

*this one is wind-proof

*Ferrari Gear Keyring [front]

*Ferrari Gear Keyring [back]

** I only kept the keyring as i needed one (^^,)

Sunday, September 21

F.Y.I ...

For your information, the following items have been recalled due to China’s milk scandal:

  • M&M
  • Snickers
  • Mento’s Yoghurt Bottle
  • Dove Chocolate
  • Oreo Wafer Sticks
  • Dutchlady Sterilised Milk
  • Wall’s all natural mango
  • Mini Poppers Ice Cream
  • Magnum Ice Cream
  • Moo Sandwich Ice Cream
  • Mini Cornetto
  • Youcan Ice Cream

From Yahoo ...
"KUALA LUMPUR, Sept 20, 2008 (AFP) - Malaysia's health ministry has banned all inflant formulas, milk and milk products from China to safeguard against poisoning by the toxic industrial chemical melamine..."

From UPI.com...
"BEIJING, Sept. 21 (UPI) -- Asian countries are banning Chinese dairy products and foreign manufacturers are poised to benefit from China's tainted baby formula scandal, analysts say... "

From Taiwan News...
"Central News Agency ( 2008-09-22 )
The Department of Health (DOH) condemned

China Sunday for its delays in releasing critical information about the contamination of its milk supplies and announced a ban on imports of any products containing Chinese-made milk powder, dairy products and plant proteins until after China makes a necessary clarification on the incident."

In Singapore
Extract from zheliang "Feel the moment"

• Our Agri-Food and Veterinary Authority (AVA) has expanded its checks on milk and dairy products from China.
• In total, there are 19 dairy and milk products from China. Some famous ones include Magnum, Meiji, Walls ice cream, Rabbit milk candy, Monmilk and Yili Milk.
• There are no China-produced infant formula sold in Singapore
WARNING: Two made-in-China milk products have been found to be tainted with melamine
1) Yili Choice Dairy Fruit Bar Yogurt Flavoured Ice Confection
2) Dutch Lady Strawberry flavoured milk

Other suspected products
1) Condensed milk: Black and White Diamond
2) Liquid milk: Blancanube, Hotkid, Monmilk, Yili
3) Dairy cream: Gold Label, Topping Pride, Value Pride
4) Butter and ghee: Huo Guo Ye, Mu Ge, Phoon Huat
5) Milk candy: Milky Boy, Rabbit, The New Zealand Milk
6) Ice cream: Magnum, Meiji, Walls, Youcan

*For more info, click into "feel the moment"

What is melamine?
Melamine (aka tripolycyanamide) is a toxic chemical used in plastics, fertilizers and etc.
Melamine is an organic compound that is often combined with formaldehyde to produce melamine resin, a synthetic polymer which is fire resistant and heat tolerant. Melamine resin is a very versatile material with a highly stable structure. Uses for melamine include whiteboards, floor tiles, kitchenware, fire retardant fabrics, and commercial filters.Melamine can be easily molded while warm, but will set into a fixed form. This property makes it ideally suited to certain industrial applications.

What can melamine cause?
Consumption of melamine can cause reproductive damage, bladder and kidney stones. If not treated properly, it can lead to bladder cancer.

Symptoms of being affected
1) Running a fever of 39 'C
2) Babies crying constantly for no reason
3) Vomiting/ Nausea
4) Urinating problems

Click on 2008 Melamine Toxicity

M.e.N ... Wisdom !?

I got this from DevilRay , just wanna share with all (^^,)

Men's Words Of Wisdom...

(if they even hv any...to offence! d ^^,b)

1. When I was born, I was given a choice - A big dick or a good memory. I don't remember what I chose.
2. Your birth certificate is an apology letter from the condom factory.
3. A wife is a sex object. Every time you ask for sex, she objects.
4. Impotence: Nature's way of saying 'No hard feelings...'
5. There are only TWO four letter words that are offensive to men -'don't' and 'stop', unless they are used together.
6. Panties: Not the best thing on earth, but next to the best thing on earth.
7. There are THREE stages of sex in a man's life: Tri Weekly, TryWeekly, and Try Weakly.
8.Virginity can be cured.
9. Virginity is not dignity, its lack of opportunity.
10. Having sex is like playing bridge. If you don't have a good partner, you'd better have a good hand.
11. I tried phone sex once, but the holes in the dialer were too small.
12. Marriage is the only war where you get to sleep with the enemy.
13. Q: What's an Australian kiss?
A: The same thing as a French kiss, only down under.
14. A couple just married were happy with the whole thing. He was happy with the Hole and she was happy with the Thing......
15. Q: What are the three biggest tragedies in a mans life?
A: Life sucks, job sucks, and the wife doesn't.
16. Q: Why do men find it difficult to make eye contact?
A: Breasts don't have eyes.
17. Despite the old saying, 'Don't take your troubles to bed',many men still sleep with their WIVES!

Saturday, September 20


wat number is this ...?
well, i just realised that this is my official starting date stated on the L.O.A


twenty-o-eight, twenty-o-eight
cool... easy to remember too!


signing off,
happy monk3y

I missed U

this is one of the video I shot at Disneyland HK
although its taken couple of years back, but it still feel like yesterday

... chk out the parade video ...

how I wish I can go there again
I m sure they have lots more to offer now than when we went there when it first started in 2006


New research suggests that drinking chamomile tea may help to prevent many of the complications associated with diabetes, such as kidney damage, nerve damage, and vision loss.
Japanese and English researchers added chamomile extract to the diets of diabetic rats for 21 days. Results showed a significant decrease in blood glucose levels in rats given the chamomile extract, compared to a control group of rats fed a normal diet. The chamomile extract was also found to inhibit aldose reductase (ALR2) an enzyme which plays a role in the development of many of the complications of diabetes, including: diabetic neuropathy, cataracts, diabetic retinopathy, and nephropathy.

The authors conclude: “These results clearly suggested that daily consumption of chamomile tea with meals could contribute to the prevention of the progress of hyperglycemia and diabetic complications.”

Credits: World Health - Diabetes

New research suggests that drinking coffee may protect women from developing cancer of the uterus, the fourth most common cancer in women in the US. Researchers from Japan’s National Cancer Center conducted a study of 53,724 Japanese women to determine whether coffee consumption had any effect upon the risk of developing endometrial cancer, the most common type of uterine cancer.

Over the course of the 15-year-long study 117 women developed endometrial cancer. Results showed that coffee consumption was significantly associated with a decreased risk of endometrial cancer. In fact, women who drank more than three cups of coffee per day were more than 60% less likely to develop endometrial cancer than women who drank fewer than two cups of coffee per week. It is thought that coffee decreases circulating insulin and estrogen levels, high levels of which are linked to the development of endometrial cancer.


Caffeine: Sex Potion for Females?

*Picture Credit : My Lumix; Coffee Credit: Teddy Bee
Caffeine may put females in the mood for sex, a new study shows.

In the study, female rats that got their first shot of caffeine before mating were quicker than non-caffeinated females to scurry back to a male rat after sex.

The caffeinated females weren't just looking for company. "It looks as if they wanted to have sex again," researcher Fay Guarraci, PhD, tells WebMD.

Might caffeine also rev up woman's sex lives? Maybe, but it's too early to say, says Guarraci, an assistant professor of psychology at Southwestern University in Georgetown, Texas.

The study, titled "Coffee, Tea, and Me," is due to appear in an upcoming issue of Pharmacology, Biochemistry, and Behavior .

Consume Caffeine, Crave Sex?

Guarraci isn't advising women to use caffeine as an aphrodisiac -- at least, not yet.

"My caution in terms of directly applying the caffeine or the coffee before sex to enhance your sexual drive or motivation would be that in this experiment, we gave only one dose of caffeine to animals who had never had caffeine before," Guarraci says.

"Most of the time, women drink coffee on a daily basis or ingest caffeine in cola beverages," she observes.

It would be interesting to see if regular caffeine use had the same effect on female rats, Guarraci says. If she knew that to be true, she would "be more confident in saying that it would be something useful for women to consider," she says.

Still, she notes the current study's results "might be something to think about for women who don't ingest a lot of caffeine, who usually have a low level of caffeine in their diet."

Female Rats Returned for More Sex

The caffeinated female rats weren't exactly shy.

"The way we measure their interest is they go back and revisit the male after they've just had some sexual interaction with them," Guarraci explains.

That's a normal behavior for female rats. In this study, speed and motivation mattered.

The caffeinated females "would go and visit faster, and they would stay with the males until they received sexual stimulation before they left," Guarraci says.

"It wasn't just that they wanted to be around them. It seemed to be particularly relevant to the sexual interaction, the stimulation they would receive," Guarraci says.

Caffeine didn't affect how quickly the female rats left their partners after sex, the study shows.

Friday, September 19


Waiting Waiting Waiting........

Here it comes .............

Here it comes .............

Here it comes .............

Wow it's Friday!!

Hope you guys have an awesome Friday...

Have a fabulous weekend!!


*妹妹的情书 之 最好的时光

After the morning meeting, while waiting for the report to appear in my inbox, as usual 903 is on and at this hour is 雲妮鍾情 : 妹妹的情书 之 最好的时光

Suddenly they are playing Aaron Kwok's classic- <我为何让你走>
我为何让你走 , 一走了你永远再不回头
然后我像跌入洪沟, 谁也没法拯救
我为何让你走, 因你说你有你的自由
无奈我为你易放而难收, 从此飘于世间像梦游

Its like... Memories ...
If u don keep them,they will sort of slip away, and will never come back

Suddenly thought of old memories during my primary school years!

Me and a bunch of pals are all over Aaron Kwok at that point of time b4 he was named 1of the "4 Heavenly Kings"

I kinda missed those time where we shared music and posters. We would not miss all Jade Solid Gold on every weekend, would not miss any of his album releases, once is out we will inform each other to go get it, if any one of us have not saved enough to buy it, the rest will loan the tapes/ cassettes till we get our own ... we have this habit of keeping our own collection ( hahahaha) I kept mine till ....not long ago....

... Not long ago, when i was back home doing some spring/summer/autumn/winter cleaning or what-so-ever cleaning ppl may call, i found the bag of cassettes and sadly i have to throw them away... cos all spoiled !!!!

That was really one of my "最好的时光 " my best time ever with my friends in primany school
really missed them all!!

Picture credit: 雲妮鍾情 903

Thursday, September 18

L~ ♡ ~v~ 3

I got an email from a friend, after reading it I really feel grateful to have such wonderful friends in my life.

In fact, I have not only ONE but a hand full.
I'd like to
thank them sincerely for being there for me when times are bad!

Ms "Fly-around-d-world...
the one who always gives & never expect return.
Not talking only about material goods, but also her time & effort for our friendship!!

Shinny Pearl....
At times she annoys me, but most of the time she gives good advise;
shared fair bit of stories with her and some great moments too!

Those who are close to me, I know we missed hanging out with each other! I missed you guys a lot too!!!

Special Thanks to MeerKaT aka InFanT, really appreciated what she's done for me even though we have not really been ever since high school. Thanks a lot babe!!

Here's the story ...
One day, when I was a freshman in high school,
I saw a kid from my class was walking home from school.

His name was Kyle. It looked like he was carrying all of his books.
I thought to myself, 'Why would anyone bring home all his books on a Friday?
He must really be a nerd.'
I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.

As I was walking, I saw a bunch of kids running toward him.

They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.

His glasses went flying, and I saw them land in the grass about ten feet from
He looked up and I saw this terrible sadness in his eyes

My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye.
As I handed him his glasses, I said, 'Those guys are jerks.They really should get lives.'

He looked at me and said, 'Hey thanks!'

There was a big smile on his face.

It was one of those smiles that showed real gratitude.

I helped him pick up his books, and asked him where he lived.

As it turned out, he lived near me, so I asked him why I had never seen him before.

He said he had gone to private school before now.

I would have never hung out with a private school kid before.

We talked all the way home, and I carried some of his books.

He turned out to be a pretty cool kid.
I asked him if he wanted to play a little football with my friends

He said yes.
We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.

Monday morning came, and there was Kyle with the huge stack of books again.

I stopped him and said, 'Boy, you are gonna really build some serious muscles with this pile of books everyday!' He just laughed and handed me half the books.

Over the next four years, Kyle and I became best friends..
When we were seniors we began to think about college.
Kyle decided on Georgetown and I was going to Duke.
I knew that we would always be friends, that the miles would never be a problem.
He was going to be a doctor and I was going for business on a football scholarship..

Kyle was valedictorian of our class.
I teased him all the time about being a nerd.

He had to prepare a speech for graduation.

I was so glad it wasn't me having to get up there and speak

Graduation day, I saw Kyle.
He looked great.

He was one of those guys that really found himself during high school.

He filled out and actually looked good in glasses.

He had more dates than I had and all the girls loved him.

Boy, sometimes I was jealous! Today was one of those days.

I could see that he was nervous about his speech.
So, I smacked him on the back and said, 'Hey, big guy, you'll be great!'

He looked at me with one of those looks (the really grateful one) and smiled.

' Thanks,' he said.

As he started his speech, he cleared his throat, and began

'Graduation is a time to thank those who helped you make it through those tough years.

Your parents, your teachers, your siblings, maybe a coach...but mostly your friends...
I am here to tell all of you that being a friend to someone is the best gift you can give them.
I am going to tell you a story.'

I just looked at my friend with disbelief as he told the story of the first day we met.

He had planned to kill himself over the weekend.
He talked of how he had cleaned out his locker so his Mom wouldn't have to do it later and was carrying his stuff home.

He looked hard at me and gave me a little smile.

'Thankfully, I was saved.

My friend saved me from doing the unspeakable.'
I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.
I saw his Mom and dad looking at me and smiling that same grateful smile.
Not until that moment did I realize it's depth.

Never underestimate the power of your actions.

With one small gesture you can change a person's life.

For better or for worse.

God puts us all in each others lives to impact one another in some way.

Look for God in others. ~~

Its all about L.O.V.E

This is a post replying to Mei's " Consortium Vitae"
Let's face the fact, in reality:
Love is blind, Love is sweet,
Love has ended when u start to weep!

Love is patient ; but patience got its limit
Love is kind and is not jealous ; often...jealousy overwrites kindness
Love does not brag ; but u can complaint
Love is not arrogant ; but u can show-off
Love does not act unbecomingly; no comment on this one ...
Love does not seek its own; but seeks for more
Love is not provoked; but often irritates and annoys haha
Love does not take into account a wrong suffered;
Love does not rejoice in unrighteousness, but rejoices with the truth; if only your partner speaks the truth!
Love bears all things, believes all things, hopes all things, endures all things; and when things gone wrong, u blame all things!
Love never ends; if it never started!?!
Love never fails...cos its not an exam ...

*the above statement is just my personal opinion...


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